ChooseMyPlate.gov
Whether you are a vegetarian or meat lover, want to lose weight, up your physical activity, or find daily eating-healthy tips, ChooseMyPlate.gov has answers to your questions. Users can set calorie goals, find sample menus and food plans here. MyPlate helps to build a healthy plate of food covering all five food groups. The site includes SuperTracker an online tool to track, plan, and guide food selections. It provides tips on how to increase physical activity. The site has information for consumers of all age groups and also for professionals.